HYROX Race Analysis: Daniel Ryan - Johannesburg 01:53:48 | HyCoach

HYROX Race Analysis: Daniel Ryan

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · OPEN · AUS

총 시간: 01:53:48
순위: #302
연령별 순위: #21
카테고리: SOLO · OPEN

Daniel Ryan

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running50:21 (44%)

Stations54:49 (48%)

Roxzone8:41 (8%)

러닝 분석

평균 페이스성능 저하안정성6:18/km-9.2%5.8%

구간 기록

구간	시간	순위
Running 1	6:41	-
SkiErg	5:01	348
Running 2	6:32	-
Sled Push	4:40	404
Running 3	5:47	-
Sled Pull	6:00	290
Running 4	5:55	-
Burpee Broad Jump	9:54	364
Running 5	6:26	-
Rowing	5:01	139
Running 6	6:18	-
Farmers Carry	2:50	334
Running 7	5:56	-
Sandbag Lunges	6:53	331
Running 8	6:50	-
Wall Balls	14:30	384
Running Total	50:21	217
Roxzone Total	8:41	246