HYROX Race Analysis: Cleo Albertus - Johannesburg 01:16:13 | HyCoach

HYROX Race Analysis: Cleo Albertus

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · OPEN · RSA

총 시간: 01:16:13
순위: #7
연령별 순위: #2
카테고리: SOLO · OPEN

Cleo Albertus

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:20 (48%)

Stations34:38 (45%)

Roxzone5:18 (7%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+4.8%11.9%

구간 기록

구간	시간	순위
Running 1	3:12	-
SkiErg	5:18	163
Running 2	4:30	-
Sled Push	2:39	135
Running 3	4:33	-
Sled Pull	5:33	68
Running 4	4:43	-
Burpee Broad Jump	4:57	19
Running 5	4:45	-
Rowing	5:06	14
Running 6	4:48	-
Farmers Carry	1:50	36
Running 7	4:43	-
Sandbag Lunges	4:24	87
Running 8	5:09	-
Wall Balls	4:51	23
Running Total	36:20	19
Roxzone Total	5:18	19