HYROX Race Analysis: Sean MacTavish & Dylan Knight - Johannesburg 01:02:52 | HyCoach

HYROX Race Analysis: Sean MacTavish & Dylan Knight

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · PRO · RSA

·

총 시간: 01:02:52
순위: #4
연령별 순위: #3
카테고리: DOUBLES · PRO

Sean MacTavish

Dylan Knight

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:23 (56%)

Stations23:10 (37%)

Roxzone4:23 (7%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+2.7%12.5%

구간 기록

구간	시간	순위
Running 1	3:03	-
SkiErg	3:42	19
Running 2	4:18	-
Sled Push	1:39	8
Running 3	4:55	-
Sled Pull	3:55	18
Running 4	4:47	-
Burpee Broad Jump	1:58	3
Running 5	4:37	-
Rowing	4:02	6
Running 6	4:38	-
Farmers Carry	1:31	17
Running 7	4:25	-
Sandbag Lunges	2:31	2
Running 8	4:42	-
Wall Balls	3:52	18
Running Total	35:23	8
Roxzone Total	4:23	8