HYROX Race Analysis: Jacques Potgieter & Keagan Altenroxel - Johannesburg 01:12:54 | HyCoach

HYROX Race Analysis: Jacques Potgieter & Keagan Altenroxel

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · PRO · RSA

·

총 시간: 01:12:54
순위: #24
연령별 순위: #11
카테고리: DOUBLES · PRO

Jacques Potgieter

Keagan Altenroxel

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:31 (60%)

Stations24:07 (33%)

Roxzone5:22 (7%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+14.3%15.8%

구간 기록

구간	시간	순위
Running 1	3:19	-
SkiErg	3:32	3
Running 2	5:00	-
Sled Push	1:45	18
Running 3	5:59	-
Sled Pull	3:42	11
Running 4	5:47	-
Burpee Broad Jump	2:47	31
Running 5	5:53	-
Rowing	4:03	8
Running 6	6:00	-
Farmers Carry	1:42	37
Running 7	5:43	-
Sandbag Lunges	3:02	12
Running 8	5:53	-
Wall Balls	3:34	6
Running Total	43:31	37
Roxzone Total	5:22	22