HYROX Race Analysis: Johan Nel & Luke Humphrey - Johannesburg 01:18:19 | HyCoach

HYROX Race Analysis: Johan Nel & Luke Humphrey

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:18:19
순위: #38
연령별 순위: #21
카테고리: DOUBLES · PRO

Johan Nel

Luke Humphrey

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:46 (56%)

Stations28:27 (36%)

Roxzone6:09 (8%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+16.8%14.9%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	3:58	42
Running 2	4:57	-
Sled Push	1:53	25
Running 3	5:31	-
Sled Pull	4:25	27
Running 4	5:45	-
Burpee Broad Jump	3:01	42
Running 5	5:53	-
Rowing	5:04	52
Running 6	5:49	-
Farmers Carry	2:04	59
Running 7	5:47	-
Sandbag Lunges	3:39	33
Running 8	6:32	-
Wall Balls	4:23	36
Running Total	43:46	38
Roxzone Total	6:09	34