HYROX Race Analysis: Michael Wood & Cebolenkosi Mchunu - Johannesburg 01:04:23 | HyCoach

HYROX Race Analysis: Michael Wood & Cebolenkosi Mchunu

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · GBR

·

총 시간: 01:04:23
순위: #3
연령별 순위: #2
카테고리: DOUBLES · OPEN

Michael Wood

Cebolenkosi Mchunu

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:55 (56%)

Stations23:42 (37%)

Roxzone4:49 (7%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+10.0%13.5%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	3:50	58
Running 2	4:19	-
Sled Push	1:34	74
Running 3	4:39	-
Sled Pull	3:35	171
Running 4	4:37	-
Burpee Broad Jump	2:23	20
Running 5	4:44	-
Rowing	4:32	60
Running 6	4:40	-
Farmers Carry	1:38	133
Running 7	4:45	-
Sandbag Lunges	2:35	13
Running 8	5:13	-
Wall Balls	3:35	14
Running Total	35:55	26
Roxzone Total	4:49	16