HYROX Race Analysis: Hakim Naji & Richard Wollboldt - Johannesburg 01:05:33 | HyCoach

HYROX Race Analysis: Hakim Naji & Richard Wollboldt

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · FRA

·

총 시간: 01:05:33
순위: #7
연령별 순위: #3
카테고리: DOUBLES · OPEN

Hakim Naji

Richard Wollboldt

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:09 (61%)

Stations21:10 (32%)

Roxzone4:19 (7%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+7.6%13.1%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	3:27	1
Running 2	4:48	-
Sled Push	1:29	40
Running 3	5:15	-
Sled Pull	2:18	5
Running 4	5:23	-
Burpee Broad Jump	2:45	54
Running 5	5:24	-
Rowing	3:52	1
Running 6	5:22	-
Farmers Carry	1:31	81
Running 7	5:10	-
Sandbag Lunges	2:20	4
Running 8	5:28	-
Wall Balls	3:28	7
Running Total	40:09	46
Roxzone Total	4:19	10