HYROX Race Analysis: Chris Lewis & Sean Spencer - Johannesburg 01:11:44 | HyCoach

HYROX Race Analysis: Chris Lewis & Sean Spencer

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · GBR

·

총 시간: 01:11:44
순위: #26
연령별 순위: #11
카테고리: DOUBLES · OPEN

Chris Lewis

Sean Spencer

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:43 (61%)

Stations23:06 (32%)

Roxzone4:58 (7%)

러닝 분석

평균 페이스성능 저하안정성5:28/km-4.7%9.8%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:28	290
Running 2	5:41	-
Sled Push	1:22	14
Running 3	6:08	-
Sled Pull	2:43	38
Running 4	5:45	-
Burpee Broad Jump	2:10	9
Running 5	5:45	-
Rowing	4:29	42
Running 6	5:24	-
Farmers Carry	1:35	109
Running 7	5:25	-
Sandbag Lunges	2:33	10
Running 8	5:28	-
Wall Balls	3:46	30
Running Total	43:43	72
Roxzone Total	4:58	18