HYROX Race Analysis: Craig Naude & Dax Andrews - Johannesburg 01:16:57 | HyCoach

HYROX Race Analysis: Craig Naude & Dax Andrews

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:16:57
순위: #69
연령별 순위: #9
카테고리: DOUBLES · OPEN

Craig Naude

Dax Andrews

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:33 (60%)

Stations29:08 (38%)

Roxzone1:21 (2%)

러닝 분석

평균 페이스성능 저하안정성5:49/km+51.8%74.8%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	4:25	280
Running 2	3:38	-
Sled Push	2:12	277
Running 3	3:46	-
Sled Pull	3:31	157
Running 4	1:34	-
Burpee Broad Jump	3:50	203
Running 5	5:33	-
Rowing	4:52	150
Running 6	5:45	-
Farmers Carry	2:02	269
Running 7	5:31	-
Sandbag Lunges	4:05	238
Running 8	16:50	-
Wall Balls	4:11	92
Running Total	46:33	108
Roxzone Total	1:21	3