HYROX Race Analysis: Bern Constance & Anton Verhoog - Johannesburg 01:17:57 | HyCoach

HYROX Race Analysis: Bern Constance & Anton Verhoog

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:17:57
순위: #85
연령별 순위: #42
카테고리: DOUBLES · OPEN

Bern Constance

Anton Verhoog

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:20 (59%)

Stations25:11 (32%)

Roxzone6:31 (8%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+3.4%11.2%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:02	145
Running 2	5:48	-
Sled Push	1:54	201
Running 3	5:49	-
Sled Pull	2:44	39
Running 4	5:48	-
Burpee Broad Jump	3:05	103
Running 5	6:06	-
Rowing	4:30	50
Running 6	5:56	-
Farmers Carry	1:48	203
Running 7	6:00	-
Sandbag Lunges	2:48	31
Running 8	6:40	-
Wall Balls	4:20	127
Running Total	46:20	106
Roxzone Total	6:31	64