HYROX Race Analysis: Darren Karfor & Brandon Lai - Johannesburg 01:29:00 | HyCoach

HYROX Race Analysis: Darren Karfor & Brandon Lai

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:29:00
순위: #200
연령별 순위: #42
카테고리: DOUBLES · OPEN

Darren Karfor

Brandon Lai

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:41 (54%)

Stations34:21 (39%)

Roxzone7:02 (8%)

러닝 분석

평균 페이스성능 저하안정성5:58/km+11.8%12.6%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	4:43	316
Running 2	5:30	-
Sled Push	1:53	200
Running 3	6:02	-
Sled Pull	4:59	280
Running 4	6:11	-
Burpee Broad Jump	4:12	250
Running 5	6:33	-
Rowing	5:28	251
Running 6	6:26	-
Farmers Carry	1:55	243
Running 7	6:09	-
Sandbag Lunges	4:35	278
Running 8	6:43	-
Wall Balls	6:36	294
Running Total	47:41	131
Roxzone Total	7:02	85