HYROX Race Analysis: Gareth Rowson & Luigi Lombaard - Johannesburg 01:29:35 | HyCoach

HYROX Race Analysis: Gareth Rowson & Luigi Lombaard

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:29:35
순위: #209
연령별 순위: #56
카테고리: DOUBLES · OPEN

Gareth Rowson

Luigi Lombaard

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:17 (61%)

Stations26:17 (29%)

Roxzone9:06 (10%)

러닝 분석

평균 페이스성능 저하안정성6:47/km+8.6%14.5%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:14	227
Running 2	6:23	-
Sled Push	2:39	309
Running 3	7:16	-
Sled Pull	3:21	134
Running 4	7:32	-
Burpee Broad Jump	2:55	72
Running 5	7:59	-
Rowing	4:30	49
Running 6	6:25	-
Farmers Carry	1:45	184
Running 7	6:56	-
Sandbag Lunges	3:15	101
Running 8	7:16	-
Wall Balls	3:38	18
Running Total	54:17	202
Roxzone Total	9:06	167