HYROX Race Analysis: Farouk Satar & Jared Watson - Johannesburg 01:31:48 | HyCoach

HYROX Race Analysis: Farouk Satar & Jared Watson

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:31:48
순위: #229
연령별 순위: #117
카테고리: DOUBLES · OPEN

Farouk Satar

Jared Watson

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running53:22 (58%)

Stations29:42 (32%)

Roxzone8:47 (10%)

러닝 분석

평균 페이스성능 저하안정성6:40/km+4.1%16.4%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	4:14	231
Running 2	6:27	-
Sled Push	1:56	226
Running 3	7:00	-
Sled Pull	4:00	231
Running 4	6:45	-
Burpee Broad Jump	4:22	265
Running 5	7:10	-
Rowing	4:59	190
Running 6	6:28	-
Farmers Carry	1:57	250
Running 7	6:43	-
Sandbag Lunges	3:26	143
Running 8	8:34	-
Wall Balls	4:48	204
Running Total	53:22	-
Roxzone Total	8:47	-