HYROX Race Analysis: Chris Williams & Ian Caister - Johannesburg 01:33:02 | HyCoach

HYROX Race Analysis: Chris Williams & Ian Caister

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · GBR

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총 시간: 01:33:02
순위: #239
연령별 순위: #52
카테고리: DOUBLES · OPEN

Chris Williams

Ian Caister

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running53:34 (58%)

Stations29:56 (32%)

Roxzone9:36 (10%)

러닝 분석

평균 페이스성능 저하안정성6:42/km+7.4%5.4%

구간 기록

구간	시간	순위
Running 1	6:34	-
SkiErg	4:18	259
Running 2	6:03	-
Sled Push	1:49	174
Running 3	6:35	-
Sled Pull	4:14	247
Running 4	6:37	-
Burpee Broad Jump	3:51	205
Running 5	7:10	-
Rowing	5:05	210
Running 6	6:57	-
Farmers Carry	2:19	309
Running 7	6:30	-
Sandbag Lunges	3:46	193
Running 8	7:12	-
Wall Balls	4:34	173
Running Total	53:34	194
Roxzone Total	9:36	182