HYROX Race Analysis: Liezel Krige & Ashley Kruger - Johannesburg 01:12:51 | HyCoach

HYROX Race Analysis: Liezel Krige & Ashley Kruger

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:12:51
순위: #6
연령별 순위: #2
카테고리: DOUBLES · OPEN

Liezel Krige

Ashley Kruger

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:47 (68%)

Stations15:57 (25%)

Roxzone4:28 (7%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+3.1%11.9%

구간 기록

구간	시간	순위
Running 1	3:44	-
SkiErg	-	-
Running 2	5:23	-
Sled Push	-	-
Running 3	5:28	-
Sled Pull	-	-
Running 4	5:28	-
Burpee Broad Jump	2:57	19
Running 5	5:40	-
Rowing	4:55	25
Running 6	5:35	-
Farmers Carry	1:52	227
Running 7	5:33	-
Sandbag Lunges	2:27	8
Running 8	5:59	-
Wall Balls	3:46	45
Running Total	42:47	73
Roxzone Total	4:28	21