HYROX Race Analysis: Karen Loader & Lauren Frank - Johannesburg 01:16:12 | HyCoach

HYROX Race Analysis: Karen Loader & Lauren Frank

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · AUS

·

총 시간: 01:16:12
순위: #30
연령별 순위: #19
카테고리: DOUBLES · OPEN

Karen Loader

Lauren Frank

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running43:21 (65%)

Stations17:45 (27%)

Roxzone5:30 (8%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+12.1%15.0%

구간 기록

구간	시간	순위
Running 1	3:24	-
SkiErg	-	-
Running 2	5:07	-
Sled Push	-	-
Running 3	5:41	-
Sled Pull	-	-
Running 4	5:33	-
Burpee Broad Jump	4:10	196
Running 5	5:57	-
Rowing	4:59	38
Running 6	5:52	-
Farmers Carry	1:36	91
Running 7	5:44	-
Sandbag Lunges	3:05	104
Running 8	6:07	-
Wall Balls	3:55	86
Running Total	43:21	80
Roxzone Total	5:30	47