HYROX Race Analysis: Deyna Joseph & Lara Anderson - Johannesburg 01:20:03 | HyCoach

HYROX Race Analysis: Deyna Joseph & Lara Anderson

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:20:03
순위: #74
연령별 순위: #44
카테고리: DOUBLES · OPEN

Deyna Joseph

Lara Anderson

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:27 (67%)

Stations18:07 (26%)

Roxzone4:38 (7%)

러닝 분석

평균 페이스성능 저하안정성5:49/km+2.3%12.9%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	-	-
Running 2	5:48	-
Sled Push	-	-
Running 3	6:09	-
Sled Pull	-	-
Running 4	6:09	-
Burpee Broad Jump	3:14	43
Running 5	6:15	-
Rowing	5:16	114
Running 6	6:02	-
Farmers Carry	1:46	167
Running 7	5:56	-
Sandbag Lunges	3:24	186
Running 8	6:20	-
Wall Balls	4:27	206
Running Total	46:27	113
Roxzone Total	4:38	23