HYROX Race Analysis: Monique Griesel & Lindi Steenkamp - Johannesburg 01:24:53 | HyCoach

HYROX Race Analysis: Monique Griesel & Lindi Steenkamp

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:24:53
순위: #139
연령별 순위: #43
카테고리: DOUBLES · OPEN

Monique Griesel

Lindi Steenkamp

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:06 (67%)

Stations17:39 (24%)

Roxzone6:17 (9%)

러닝 분석

평균 페이스성능 저하안정성6:08/km+21.2%7.8%

구간 기록

구간	시간	순위
Running 1	5:14	-
SkiErg	-	-
Running 2	5:35	-
Sled Push	-	-
Running 3	6:03	-
Sled Pull	-	-
Running 4	6:21	-
Burpee Broad Jump	3:55	158
Running 5	6:26	-
Rowing	5:23	148
Running 6	6:13	-
Farmers Carry	1:36	93
Running 7	6:46	-
Sandbag Lunges	2:56	61
Running 8	6:33	-
Wall Balls	3:49	62
Running Total	49:06	165
Roxzone Total	6:17	68