HYROX Race Analysis: Vicky Macintosh & Wesley Henning - Johannesburg 01:00:50 | HyCoach

HYROX Race Analysis: Vicky Macintosh & Wesley Henning

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:00:50
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Vicky Macintosh

Wesley Henning

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:21 (55%)

Stations23:24 (38%)

Roxzone4:08 (7%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+9.7%12.6%

구간 기록

구간	시간	순위
Running 1	2:50	-
SkiErg	3:37	2
Running 2	4:07	-
Sled Push	1:30	5
Running 3	4:20	-
Sled Pull	3:18	16
Running 4	4:14	-
Burpee Broad Jump	2:35	16
Running 5	4:22	-
Rowing	4:12	1
Running 6	4:30	-
Farmers Carry	1:36	71
Running 7	4:31	-
Sandbag Lunges	2:48	12
Running 8	4:32	-
Wall Balls	3:48	38
Running Total	33:21	47
Roxzone Total	4:08	8