HYROX Race Analysis: Christy Nell & Matthew Cassells - Johannesburg 01:06:06 | HyCoach

HYROX Race Analysis: Christy Nell & Matthew Cassells

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:06:06
순위: #4
연령별 순위: #1
카테고리: DOUBLES · OPEN

Christy Nell

Matthew Cassells

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:24 (57%)

Stations23:55 (36%)

Roxzone4:50 (7%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+5.8%12.0%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	3:50	8
Running 2	4:36	-
Sled Push	1:35	11
Running 3	4:47	-
Sled Pull	3:24	18
Running 4	4:55	-
Burpee Broad Jump	2:24	10
Running 5	5:07	-
Rowing	4:20	8
Running 6	4:49	-
Farmers Carry	1:36	76
Running 7	4:52	-
Sandbag Lunges	2:40	5
Running 8	5:06	-
Wall Balls	4:06	76
Running Total	37:24	59
Roxzone Total	4:50	13