HYROX Race Analysis: Chaz Wilson & Raquel Lore-lei Wilson - Johannesburg 01:09:30 | HyCoach

HYROX Race Analysis: Chaz Wilson & Raquel Lore-lei Wilson

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:09:30
순위: #13
연령별 순위: #1
카테고리: DOUBLES · OPEN

Chaz Wilson

Raquel Lore-lei Wilson

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:22 (58%)

Stations24:14 (35%)

Roxzone4:58 (7%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+8.3%12.5%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	3:54	25
Running 2	4:50	-
Sled Push	1:49	58
Running 3	5:23	-
Sled Pull	3:38	31
Running 4	5:16	-
Burpee Broad Jump	2:20	7
Running 5	5:28	-
Rowing	4:27	15
Running 6	5:14	-
Farmers Carry	1:39	96
Running 7	5:14	-
Sandbag Lunges	2:52	16
Running 8	5:33	-
Wall Balls	3:35	15
Running Total	40:22	-
Roxzone Total	4:58	-