HYROX Race Analysis: Gary Williams & Raquel Williams

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · GBR

·

총 시간: 01:36:07
순위: #231
연령별 순위: #116
카테고리: DOUBLES · OPEN

Gary Williams

Raquel Williams

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running51:03 (56%)

Stations31:33 (35%)

Roxzone8:00 (9%)

러닝 분석

평균 페이스성능 저하안정성6:23/km+4.0%13.8%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:31	248
Running 2	6:16	-
Sled Push	1:49	64
Running 3	6:26	-
Sled Pull	-	-
Running 4	6:37	-
Burpee Broad Jump	4:33	250
Running 5	7:03	-
Rowing	5:34	248
Running 6	6:37	-
Farmers Carry	1:56	245
Running 7	6:31	-
Sandbag Lunges	5:12	295
Running 8	7:23	-
Wall Balls	7:58	330
Running Total	51:03	149
Roxzone Total	8:00	83

HYROX Race Analysis: Gary Williams & Raquel Williams - Johannesburg 01:36:07 | HyCoach