HYROX Race Analysis: Wade Assad & Victoria Stephen - Johannesburg 01:36:24 | HyCoach

HYROX Race Analysis: Wade Assad & Victoria Stephen

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:36:24
순위: #233
연령별 순위: #118
카테고리: DOUBLES · OPEN

Wade Assad

Victoria Stephen

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running56:20 (58%)

Stations31:58 (33%)

Roxzone8:11 (8%)

러닝 분석

평균 페이스성능 저하안정성7:02/km+19.6%15.9%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:22	181
Running 2	6:23	-
Sled Push	1:50	75
Running 3	6:46	-
Sled Pull	3:49	40
Running 4	7:30	-
Burpee Broad Jump	5:13	310
Running 5	8:02	-
Rowing	5:19	191
Running 6	7:45	-
Farmers Carry	2:16	337
Running 7	7:38	-
Sandbag Lunges	4:22	222
Running 8	7:53	-
Wall Balls	4:47	176
Running Total	56:20	206
Roxzone Total	8:11	93