HYROX Race Analysis: Malcolm Driessel & Louise Driessel - Johannesburg 01:36:35 | HyCoach

HYROX Race Analysis: Malcolm Driessel & Louise Driessel

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:36:35
순위: #235
연령별 순위: #120
카테고리: DOUBLES · OPEN

Malcolm Driessel

Louise Driessel

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:49 (60%)

Stations28:16 (31%)

Roxzone8:04 (9%)

러닝 분석

평균 페이스성능 저하안정성6:51/km+15.5%17.5%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:33	273
Running 2	6:08	-
Sled Push	1:59	130
Running 3	6:29	-
Sled Pull	-	-
Running 4	7:25	-
Burpee Broad Jump	4:47	270
Running 5	7:29	-
Rowing	5:33	244
Running 6	7:06	-
Farmers Carry	1:45	146
Running 7	7:05	-
Sandbag Lunges	5:04	289
Running 8	8:49	-
Wall Balls	4:35	158
Running Total	54:49	192
Roxzone Total	8:04	87