HYROX Race Analysis: Gareth Llewelyn-Williams & Sarah Bennett - Johannesburg 01:51:26 | HyCoach

HYROX Race Analysis: Gareth Llewelyn-Williams & Sarah Bennett

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:51:26
순위: #316
연령별 순위: #55
카테고리: DOUBLES · OPEN

Gareth Llewelyn-Williams

Sarah Bennett

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running66:34 (63%)

Stations30:16 (29%)

Roxzone9:10 (9%)

러닝 분석

평균 페이스성능 저하안정성8:19/km-17.7%14.8%

구간 기록

구간	시간	순위
Running 1	5:26	-
SkiErg	4:31	250
Running 2	10:03	-
Sled Push	2:21	228
Running 3	8:07	-
Sled Pull	-	-
Running 4	8:33	-
Burpee Broad Jump	5:21	315
Running 5	8:40	-
Rowing	5:24	219
Running 6	8:29	-
Farmers Carry	2:04	287
Running 7	8:16	-
Sandbag Lunges	4:36	253
Running 8	9:03	-
Wall Balls	5:59	269
Running Total	1:06:34	271
Roxzone Total	9:10	127