HYROX Race Analysis: Justin Fordham & Lee Fordham - Johannesburg 01:53:14 | HyCoach

HYROX Race Analysis: Justin Fordham & Lee Fordham

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:53:14
순위: #321
연령별 순위: #164
카테고리: DOUBLES · OPEN

Justin Fordham

Lee Fordham

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running60:03 (56%)

Stations37:11 (35%)

Roxzone9:16 (9%)

러닝 분석

평균 페이스성능 저하안정성7:31/km+4.5%12.2%

구간 기록

구간	시간	순위
Running 1	5:16	-
SkiErg	5:13	359
Running 2	7:24	-
Sled Push	2:33	274
Running 3	7:38	-
Sled Pull	-	-
Running 4	7:38	-
Burpee Broad Jump	6:09	340
Running 5	7:47	-
Rowing	5:36	255
Running 6	8:02	-
Farmers Carry	2:34	362
Running 7	7:44	-
Sandbag Lunges	6:15	330
Running 8	8:39	-
Wall Balls	8:51	341
Running Total	1:00:03	247
Roxzone Total	9:16	132