E-Andri Swiegelaar, Kayla De Wet 외 2명 HYROX 레이스 분석 - Johannesburg 01:29:23 | HyCoach

E-Andri Swiegelaar

Kayla De Wet

Jaco Van Wyk

Bernhard Westra

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running47:08 (53%)

Stations36:47 (41%)

Roxzone5:33 (6%)

러닝 분석

평균 페이스성능 저하안정성5:53/km+1.3%29.4%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	5:14	19
Running 2	4:59	-
Sled Push	2:06	10
Running 3	10:04	-
Sled Pull	4:59	13
Running 4	5:16	-
Burpee Broad Jump	6:36	20
Running 5	6:09	-
Rowing	5:32	19
Running 6	4:47	-
Farmers Carry	1:40	7
Running 7	5:03	-
Sandbag Lunges	5:11	18
Running 8	6:39	-
Wall Balls	5:29	12
Running Total	47:08	20
Roxzone Total	5:33	8