HYROX Race Analysis: Karen Poole - Paris 01:26:05 | HyCoach

Karen Poole

9-1011월20242 days

HYROX Paris

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:52 (49%)

Stations37:20 (43%)

Roxzone7:16 (8%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+7.2%20.5%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:49	42
Running 2	4:39	-
Sled Push	3:37	26
Running 3	4:55	-
Sled Pull	6:29	31
Running 4	8:06	-
Burpee Broad Jump	4:55	37
Running 5	5:17	-
Rowing	5:11	54
Running 6	5:18	-
Farmers Carry	2:38	46
Running 7	4:59	-
Sandbag Lunges	4:01	12
Running 8	5:27	-
Wall Balls	5:40	24
Running Total	42:52	53
Roxzone Total	7:16	52