HYROX Race Analysis: John Henderson

HYROX Paris — 2024년 11월 9일

Paris, France · SOLO · OPEN · GBR

총 시간: 01:24:33
순위: #724
연령별 순위: #134
카테고리: SOLO · OPEN

John Henderson

9-1011월20242 days

HYROX Paris

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:02 (44%)

Stations40:41 (47%)

Roxzone7:13 (8%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+15.8%11.2%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:26	907
Running 2	4:20	-
Sled Push	3:14	975
Running 3	4:49	-
Sled Pull	5:10	660
Running 4	4:51	-
Burpee Broad Jump	6:32	1097
Running 5	4:41	-
Rowing	4:50	966
Running 6	4:48	-
Farmers Carry	2:14	1036
Running 7	5:01	-
Sandbag Lunges	8:25	1506
Running 8	5:48	-
Wall Balls	5:50	568
Running Total	38:02	462
Roxzone Total	7:13	868

HYROX Race Analysis: John Henderson - Paris 01:24:33 | HyCoach