HYROX Race Analysis: Thomas Fry & Alan Cao - Paris 00:54:32 | HyCoach

HYROX Race Analysis: Thomas Fry & Alan Cao

HYROX Paris — 2024년 11월 9일

Paris, France · DOUBLES · PRO · FRA

·

총 시간: 00:54:32
순위: #1
연령별 순위: #1
카테고리: DOUBLES · PRO

Thomas Fry

Alan Cao

9-1011월20242 days

HYROX Paris

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running29:52 (55%)

Stations20:48 (38%)

Roxzone3:56 (7%)

러닝 분석

평균 페이스성능 저하안정성3:44/km+6.3%6.7%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	3:24	3
Running 2	3:41	-
Sled Push	1:49	27
Running 3	3:47	-
Sled Pull	3:02	3
Running 4	3:48	-
Burpee Broad Jump	1:54	5
Running 5	3:57	-
Rowing	3:36	1
Running 6	3:45	-
Farmers Carry	1:17	6
Running 7	3:55	-
Sandbag Lunges	2:22	1
Running 8	3:55	-
Wall Balls	3:24	4
Running Total	29:52	4
Roxzone Total	3:56	2