HYROX Race Analysis: Rachid Nadi & Billy Elam - Paris 00:57:52 | HyCoach

HYROX Race Analysis: Rachid Nadi & Billy Elam

HYROX Paris — 2024년 11월 9일

Paris, France · DOUBLES · PRO · GBR

·

총 시간: 00:57:52
순위: #7
연령별 순위: #6
카테고리: DOUBLES · PRO

Rachid Nadi

Billy Elam

9-1011월20242 days

HYROX Paris

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:19 (54%)

Stations22:24 (39%)

Roxzone4:14 (7%)

러닝 분석

평균 페이스성능 저하안정성3:55/km+13.8%8.1%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	3:29	10
Running 2	3:38	-
Sled Push	1:46	20
Running 3	3:54	-
Sled Pull	3:11	5
Running 4	3:56	-
Burpee Broad Jump	2:16	29
Running 5	4:03	-
Rowing	3:49	10
Running 6	3:59	-
Farmers Carry	1:29	27
Running 7	4:08	-
Sandbag Lunges	2:48	13
Running 8	4:27	-
Wall Balls	3:36	19
Running Total	31:19	13
Roxzone Total	4:14	6