HYROX Race Analysis: Shane Mackey & Dylan Murphy - Paris 01:06:46 | HyCoach

HYROX Race Analysis: Shane Mackey & Dylan Murphy

HYROX Paris — 2024년 11월 9일

Paris, France · DOUBLES · OPEN · IRL

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총 시간: 01:06:46
순위: #172
연령별 순위: #96
카테고리: DOUBLES · OPEN

Shane Mackey

Dylan Murphy

9-1011월20242 days

HYROX Paris

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:41 (53%)

Stations25:31 (38%)

Roxzone5:37 (8%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+11.2%8.2%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	3:46	238
Running 2	4:10	-
Sled Push	1:45	468
Running 3	4:30	-
Sled Pull	3:27	378
Running 4	4:40	-
Burpee Broad Jump	3:33	617
Running 5	4:42	-
Rowing	4:21	446
Running 6	4:30	-
Farmers Carry	1:43	607
Running 7	4:38	-
Sandbag Lunges	3:13	354
Running 8	4:56	-
Wall Balls	3:43	121
Running Total	35:41	126
Roxzone Total	5:37	245