Penny Coleman HYROX 레이스 분석 - Auckland 01:34:04 | HyCoach

Penny Coleman

HYROX Auckland

Auckland, New Zealand

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running47:48 (51%)

Stations37:49 (40%)

Roxzone8:26 (9%)

러닝 분석

평균 페이스성능 저하안정성5:58/km+30.2%11.8%

구간 기록

구간	시간	순위
Running 1	4:51	-
SkiErg	4:35	-
Running 2	4:55	-
Sled Push	3:16	-
Running 3	5:43	-
Sled Pull	5:21	-
Running 4	6:30	-
Burpee Broad Jump	5:33	-
Running 5	6:25	-
Rowing	5:14	-
Running 6	6:06	-
Farmers Carry	2:30	-
Running 7	6:24	-
Sandbag Lunges	5:14	-
Running 8	6:54	-
Wall Balls	6:06	-
Running Total	47:48	-
Roxzone Total	8:26	-