HYROX Race Analysis: Ash Williams - Auckland 01:18:46 | HyCoach

HYROX Race Analysis: Ash Williams

HYROX Auckland — 2025년 1월 18일

Auckland, New Zealand · SOLO · OPEN · NZL

총 시간: 01:18:46
순위: #42
연령별 순위: #11
카테고리: SOLO · OPEN

Ash Williams

18-191월20252 days

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:40 (48%)

Stations35:43 (45%)

Roxzone5:23 (7%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+0.7%2.8%

구간 기록

구간	시간	순위
Running 1	5:00	-
SkiErg	4:25	-
Running 2	4:32	-
Sled Push	2:30	-
Running 3	4:43	-
Sled Pull	5:50	-
Running 4	4:42	-
Burpee Broad Jump	5:26	-
Running 5	4:46	-
Rowing	5:15	-
Running 6	4:43	-
Farmers Carry	2:27	-
Running 7	4:34	-
Sandbag Lunges	4:16	-
Running 8	4:41	-
Wall Balls	5:34	-
Running Total	37:40	-
Roxzone Total	5:23	-