HYROX Race Analysis: Dom Sheppard & Ryan Hoffman - Auckland 00:58:09 | HyCoach

HYROX Race Analysis: Dom Sheppard & Ryan Hoffman

HYROX Auckland — 2025년 1월 18일

Auckland, New Zealand · DOUBLES · PRO · AUS

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총 시간: 00:58:09
순위: #3
연령별 순위: #2
카테고리: DOUBLES · PRO

Dom Sheppard

Ryan Hoffman

18-191월20252 days

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:34 (54%)

Stations23:06 (40%)

Roxzone3:31 (6%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+12.0%3.8%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	3:30	-
Running 2	3:37	-
Sled Push	1:29	-
Running 3	3:56	-
Sled Pull	4:04	-
Running 4	3:58	-
Burpee Broad Jump	2:03	-
Running 5	4:01	-
Rowing	3:55	-
Running 6	4:08	-
Farmers Carry	1:31	-
Running 7	4:03	-
Sandbag Lunges	3:09	-
Running 8	4:02	-
Wall Balls	3:25	-
Running Total	31:34	-
Roxzone Total	3:31	-