HYROX Race Analysis: Emma O'rourke & Richard Williams - Auckland 01:23:20 | HyCoach

HYROX Race Analysis: Emma O'rourke & Richard Williams

HYROX Auckland — 2025년 1월 18일

Auckland, New Zealand · DOUBLES · OPEN · GBR

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총 시간: 01:23:20
순위: #245
연령별 순위: #117
카테고리: DOUBLES · OPEN

Emma O'rourke

Richard Williams

18-191월20252 days

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:23 (47%)

Stations37:02 (44%)

Roxzone7:02 (8%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+9.4%3.2%

구간 기록

구간	시간	순위
Running 1	5:04	-
SkiErg	4:22	-
Running 2	4:36	-
Sled Push	2:15	-
Running 3	4:43	-
Sled Pull	5:53	-
Running 4	4:57	-
Burpee Broad Jump	4:34	-
Running 5	4:58	-
Rowing	5:22	-
Running 6	5:01	-
Farmers Carry	2:10	-
Running 7	5:02	-
Sandbag Lunges	7:13	-
Running 8	5:02	-
Wall Balls	5:13	-
Running Total	39:23	-
Roxzone Total	7:02	-