HYROX Race Analysis: Constant Makaya & Amadou Diaby - Paris 01:11:37 | HyCoach

HYROX Race Analysis: Constant Makaya & Amadou Diaby

HYROX Paris Grand Palais — 2025년 4월 18일

Paris, France · DOUBLES · OPEN · FRA

·

총 시간: 01:11:37
순위: #156
연령별 순위: #94
카테고리: DOUBLES · OPEN

Constant Makaya

Amadou Diaby

18-204월20253 days

HYROX Paris Grand Palais

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:27 (54%)

Stations26:33 (37%)

Roxzone6:41 (9%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+13.6%5.3%

구간 기록

구간	시간	순위
Running 1	5:07	-
SkiErg	4:18	268
Running 2	4:33	-
Sled Push	1:49	243
Running 3	4:46	-
Sled Pull	2:42	66
Running 4	4:56	-
Burpee Broad Jump	3:24	182
Running 5	4:47	-
Rowing	4:31	222
Running 6	4:51	-
Farmers Carry	1:32	111
Running 7	5:10	-
Sandbag Lunges	4:10	239
Running 8	4:21	-
Wall Balls	4:07	124
Running Total	38:27	150
Roxzone Total	6:41	170