HYROX Race Analysis: Shane Ryan - Singapore 01:12:08 | HyCoach

HYROX Race Analysis: Shane Ryan

HYROX SINGAPORE — 2025년 11월 29일

Singapore, Singapore · SOLO · OPEN · IRL

총 시간: 01:12:08
순위: #35
연령별 순위: #6
카테고리: SOLO · OPEN

Shane Ryan

HYROX HYROX SINGAPORE - Singapore, Singapore

29-3011월20252 days

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:58 (48%)

Stations30:08 (42%)

Roxzone7:06 (10%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+10.1%11.1%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	4:07	16
Running 2	4:08	-
Sled Push	2:26	75
Running 3	4:37	-
Sled Pull	4:45	271
Running 4	4:24	-
Burpee Broad Jump	4:35	177
Running 5	4:30	-
Rowing	4:16	14
Running 6	4:29	-
Farmers Carry	1:41	92
Running 7	4:33	-
Sandbag Lunges	3:56	70
Running 8	5:04	-
Wall Balls	4:22	21
Running Total	34:58	60
Roxzone Total	7:06	186