HYROX Race Analysis: Fred Durnford & Jack Smith - Singapore 00:56:00 | HyCoach

HYROX Race Analysis: Fred Durnford & Jack Smith

HYROX SINGAPORE — 2025년 11월 29일

Singapore, Singapore · DOUBLES · OPEN · GBR

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총 시간: 00:56:00
순위: #3
연령별 순위: #3
카테고리: DOUBLES · OPEN

Fred Durnford

Jack Smith

HYROX HYROX SINGAPORE - Singapore, Singapore

29-3011월20252 days

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:21 (52%)

Stations22:10 (40%)

Roxzone4:32 (8%)

러닝 분석

평균 페이스성능 저하안정성3:40/km+6.6%11.4%

구간 기록

구간	시간	순위
Running 1	2:50	-
SkiErg	3:38	3
Running 2	3:33	-
Sled Push	1:42	131
Running 3	3:39	-
Sled Pull	2:42	33
Running 4	3:44	-
Burpee Broad Jump	2:38	129
Running 5	3:39	-
Rowing	3:57	16
Running 6	3:43	-
Farmers Carry	1:19	38
Running 7	3:47	-
Sandbag Lunges	2:41	40
Running 8	4:29	-
Wall Balls	3:33	15
Running Total	29:21	4
Roxzone Total	4:32	4