HYROX Race Analysis: Shannon Chan & Minger Ong - Singapore 01:24:22 | HyCoach

HYROX Race Analysis: Shannon Chan & Minger Ong

HYROX SINGAPORE — 2025년 11월 29일

Singapore, Singapore · DOUBLES · OPEN · HKG

·

총 시간: 01:24:22
순위: #129
연령별 순위: #24
카테고리: DOUBLES · OPEN

Shannon Chan

Minger Ong

HYROX HYROX SINGAPORE - Singapore, Singapore

29-3011월20252 days

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:24 (54%)

Stations28:35 (34%)

Roxzone10:28 (12%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+10.3%18.0%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	4:53	189
Running 2	5:31	-
Sled Push	2:06	348
Running 3	5:47	-
Sled Pull	3:39	39
Running 4	5:07	-
Burpee Broad Jump	3:25	84
Running 5	5:29	-
Rowing	5:06	141
Running 6	5:46	-
Farmers Carry	1:29	33
Running 7	6:05	-
Sandbag Lunges	3:15	95
Running 8	7:49	-
Wall Balls	4:42	218
Running Total	45:24	113
Roxzone Total	10:28	411