HYROX Race Analysis: Fred Durnford - Mumbai 00:59:53 | HyCoach

HYROX Race Analysis: Fred Durnford

HYROX Mumbai — 2025년 5월 3일

Mumbai, India · SOLO · OPEN · GBR

총 시간: 00:59:53
순위: #3
연령별 순위: #2
카테고리: SOLO · OPEN

Fred Durnford

HYROX HYROX Mumbai - Mumbai, India

3-45월20252 days

HYROX Mumbai

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:52 (52%)

Stations25:02 (42%)

Roxzone4:02 (7%)

러닝 분석

평균 페이스성능 저하안정성3:52/km+6.2%6.2%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	3:58	3
Running 2	3:47	-
Sled Push	2:10	15
Running 3	3:56	-
Sled Pull	3:22	9
Running 4	3:58	-
Burpee Broad Jump	2:46	4
Running 5	3:58	-
Rowing	4:14	3
Running 6	3:55	-
Farmers Carry	1:23	6
Running 7	4:01	-
Sandbag Lunges	3:15	4
Running 8	4:05	-
Wall Balls	3:54	4
Running Total	30:52	5
Roxzone Total	4:02	3