HYROX Race Analysis: Jonny Drake & Oli Shepherd - Mumbai 01:00:31 | HyCoach

HYROX Race Analysis: Jonny Drake & Oli Shepherd

HYROX Mumbai — 2025년 5월 3일

Mumbai, India · DOUBLES · OPEN · GBR

·

총 시간: 01:00:31
순위: #4
연령별 순위: #4
카테고리: DOUBLES · OPEN

Jonny Drake

Oli Shepherd

HYROX HYROX Mumbai - Mumbai, India

3-45월20252 days

HYROX Mumbai

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:31 (57%)

Stations20:44 (34%)

Roxzone5:20 (9%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+5.6%8.0%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	3:26	1
Running 2	4:11	-
Sled Push	1:27	7
Running 3	4:34	-
Sled Pull	2:29	11
Running 4	4:28	-
Burpee Broad Jump	2:17	6
Running 5	4:37	-
Rowing	3:47	1
Running 6	4:24	-
Farmers Carry	1:13	2
Running 7	4:25	-
Sandbag Lunges	2:39	7
Running 8	4:28	-
Wall Balls	3:26	4
Running Total	34:31	7
Roxzone Total	5:20	9