HYROX Race Analysis: Ashok Nath & Rahul Sangoi - Mumbai 01:22:03 | HyCoach

HYROX Race Analysis: Ashok Nath & Rahul Sangoi

HYROX Mumbai — 2025년 5월 3일

Mumbai, India · DOUBLES · OPEN · IND

·

총 시간: 01:22:03
순위: #30
연령별 순위: #1
카테고리: DOUBLES · OPEN

Ashok Nath

Rahul Sangoi

HYROX HYROX Mumbai - Mumbai, India

3-45월20252 days

HYROX Mumbai

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:00 (50%)

Stations33:50 (41%)

Roxzone7:17 (9%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+4.0%6.0%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:53	98
Running 2	5:00	-
Sled Push	1:52	60
Running 3	5:03	-
Sled Pull	4:05	60
Running 4	5:18	-
Burpee Broad Jump	4:49	97
Running 5	5:20	-
Rowing	5:16	79
Running 6	5:19	-
Farmers Carry	2:07	90
Running 7	5:12	-
Sandbag Lunges	4:05	52
Running 8	5:27	-
Wall Balls	6:43	101
Running Total	41:00	19
Roxzone Total	7:17	31