HYROX Race Analysis: Ross Walker - Poznan 00:58:22 | HyCoach

HYROX Race Analysis: Ross Walker

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · SOLO · OPEN · GBR

총 시간: 00:58:22
순위: #6
연령별 순위: #1
카테고리: SOLO · OPEN

Ross Walker

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running28:45 (49%)

Stations25:23 (43%)

Roxzone4:21 (7%)

러닝 분석

평균 페이스성능 저하안정성3:36/km+9.1%4.6%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	3:55	11
Running 2	3:17	-
Sled Push	2:04	351
Running 3	3:30	-
Sled Pull	2:20	5
Running 4	3:39	-
Burpee Broad Jump	3:24	27
Running 5	3:40	-
Rowing	4:21	37
Running 6	3:38	-
Farmers Carry	1:43	126
Running 7	3:35	-
Sandbag Lunges	3:06	16
Running 8	3:55	-
Wall Balls	4:30	70
Running Total	28:45	7
Roxzone Total	4:21	20