HYROX Race Analysis: Luke Garrick - Poznan 00:59:44 | HyCoach

HYROX Race Analysis: Luke Garrick

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · SOLO · OPEN · IMN

총 시간: 00:59:44
순위: #17
연령별 순위: #6
카테고리: SOLO · OPEN

Luke Garrick

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:46 (53%)

Stations23:37 (39%)

Roxzone4:27 (7%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+3.6%4.7%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	3:43	1
Running 2	3:43	-
Sled Push	1:26	22
Running 3	3:52	-
Sled Pull	2:43	31
Running 4	3:55	-
Burpee Broad Jump	3:23	25
Running 5	4:03	-
Rowing	3:59	1
Running 6	3:55	-
Farmers Carry	1:41	99
Running 7	3:51	-
Sandbag Lunges	3:02	15
Running 8	4:17	-
Wall Balls	3:40	14
Running Total	31:46	46
Roxzone Total	4:27	28