HYROX Race Analysis: Rory Macdonald - Poznan 01:11:08 | HyCoach

HYROX Race Analysis: Rory Macdonald

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · SOLO · OPEN · GBR

총 시간: 01:11:08
순위: #119
연령별 순위: #21
카테고리: SOLO · OPEN

Rory Macdonald

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:30 (47%)

Stations32:54 (46%)

Roxzone4:48 (7%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+3.4%4.3%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:17	182
Running 2	3:56	-
Sled Push	2:07	384
Running 3	4:07	-
Sled Pull	3:31	162
Running 4	4:08	-
Burpee Broad Jump	5:10	288
Running 5	4:13	-
Rowing	4:30	95
Running 6	4:10	-
Farmers Carry	1:39	92
Running 7	4:04	-
Sandbag Lunges	4:06	174
Running 8	4:35	-
Wall Balls	7:34	526
Running Total	33:30	69
Roxzone Total	4:48	53