HYROX Race Analysis: Tomas Ryan - Poznan 01:26:38 | HyCoach

HYROX Race Analysis: Tomas Ryan

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · SOLO · OPEN · IRL

총 시간: 01:26:38
순위: #423
연령별 순위: #90
카테고리: SOLO · OPEN

Tomas Ryan

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:08 (46%)

Stations39:55 (46%)

Roxzone6:39 (8%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+5.4%7.6%

구간 기록

구간	시간	순위
Running 1	5:29	-
SkiErg	4:51	679
Running 2	4:38	-
Sled Push	2:19	487
Running 3	4:44	-
Sled Pull	3:58	290
Running 4	4:50	-
Burpee Broad Jump	5:39	373
Running 5	4:43	-
Rowing	7:59	775
Running 6	5:08	-
Farmers Carry	2:31	614
Running 7	4:53	-
Sandbag Lunges	5:02	426
Running 8	5:46	-
Wall Balls	7:36	528
Running Total	40:08	321
Roxzone Total	6:39	322