HYROX Race Analysis: Mark Speak & Ryan Waugh - Poznan 00:54:26 | HyCoach

HYROX Race Analysis: Mark Speak & Ryan Waugh

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · DOUBLES · PRO · GBR

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총 시간: 00:54:26
순위: #2
연령별 순위: #1
카테고리: DOUBLES · PRO

Mark Speak

Ryan Waugh

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:25 (56%)

Stations20:05 (37%)

Roxzone4:01 (7%)

러닝 분석

평균 페이스성능 저하안정성3:48/km+13.4%4.9%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	3:21	1
Running 2	3:29	-
Sled Push	1:15	1
Running 3	3:40	-
Sled Pull	2:43	4
Running 4	3:44	-
Burpee Broad Jump	2:04	4
Running 5	3:48	-
Rowing	3:44	1
Running 6	3:47	-
Farmers Carry	1:12	1
Running 7	3:57	-
Sandbag Lunges	2:18	1
Running 8	4:09	-
Wall Balls	3:28	7
Running Total	30:25	6
Roxzone Total	4:01	3