HYROX Race Analysis: Kenny Spielberg & Lukas Dudziak

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · DOUBLES · PRO · GER

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총 시간: 00:56:26
순위: #3
연령별 순위: #2
카테고리: DOUBLES · PRO

Kenny Spielberg

Lukas Dudziak

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:02 (53%)

Stations22:44 (40%)

Roxzone3:44 (7%)

러닝 분석

평균 페이스성능 저하안정성3:45/km+6.7%3.9%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	3:44	25
Running 2	3:29	-
Sled Push	1:32	19
Running 3	3:43	-
Sled Pull	3:14	17
Running 4	3:44	-
Burpee Broad Jump	2:37	27
Running 5	3:45	-
Rowing	3:51	5
Running 6	3:46	-
Farmers Carry	1:24	6
Running 7	3:43	-
Sandbag Lunges	2:31	3
Running 8	4:02	-
Wall Balls	3:51	22
Running Total	30:02	4
Roxzone Total	3:44	1

HYROX Race Analysis: Kenny Spielberg & Lukas Dudziak - Poznan 00:56:26 | HyCoach