HYROX Race Analysis: Ian Jamieson & Austin Horan - Poznan 00:59:03 | HyCoach

HYROX Race Analysis: Ian Jamieson & Austin Horan

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · DOUBLES · PRO · GBR

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총 시간: 00:59:03
순위: #10
연령별 순위: #1
카테고리: DOUBLES · PRO

Ian Jamieson

Austin Horan

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:00 (51%)

Stations24:42 (42%)

Roxzone4:27 (8%)

러닝 분석

평균 페이스성능 저하안정성3:45/km+5.2%5.9%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	3:43	18
Running 2	3:32	-
Sled Push	1:35	28
Running 3	3:38	-
Sled Pull	3:21	21
Running 4	3:38	-
Burpee Broad Jump	2:43	33
Running 5	3:36	-
Rowing	4:25	49
Running 6	3:42	-
Farmers Carry	1:41	30
Running 7	3:43	-
Sandbag Lunges	3:13	31
Running 8	4:01	-
Wall Balls	4:01	35
Running Total	30:00	3
Roxzone Total	4:27	11